Benefits of Melatonin Supplement

Melatonin supplements fulfill the need for sleep in people who are suffering from sleep deprivation for a prolonged time. The imbalance in melatonin production during the sleep/awake cycle of the human body is the possible reason behind the lack of sleep. And, those who suffer from seek help from melatonin supplements.

You can get –
5mg of Pure Melatonin
Improved Sleep Quality
Quick response time
100% Chemical Free Supplement
Chance to reset your wake/sleep cycle

What is the Right Dose of Melatonin?
The standard dosage of Melatonin for adults is 8mg and it has to continue for at least 6 months. Children can take up to 3 mg per day and it has to continue for 3 months. Usually, it is recommended to keep the tablet under your tongue and let it dissolve in a few minutes. However, you can always speak to your healthcare provider for any sort of dosage adjustment and modifying the swallowing technique.

When to Take Melatonin?
If you are starting with Melatonin recently, you can start with 2mg in the beginning. The ideal timeline to take the medicine would be 30 minutes to 60 minutes before bedtime. You can gradually increase the dosage to 2-3 tablets before bedtime and see if it works for you or not. You can take a maximum of 5 tablets (10mg) in a day, before going to bed.